Performance for Life
Coya applies behavioral science to wearable technology, turning your biometric data into life-changing habits. Start making sustainable progress toward your goals today.
Trusted by Nike · Morgan Stanley · Uber · Michigan State · University of Miami · First Responders
Who We Work With
Embraced by Athletes & High Performers, Alike
Lifelong Habits Start Today
The Coya Method doesn't just track your biometric data, but uses it to build lifelong sustainable habits, one step at a time.
minutes more of sleep per night
capacity to handle stress
increase in restoration sleep
How It Works
The Components
The Coya Method combines wearable data, a mobile app, and expert coaching to guide athletes and high performers with science-based daily habits.
Wearable
Collect user biometric data through a best-in-class wearable (WHOOP, Oura, and Garmin)
Mobile App
The Coya app processes raw biometrics data to deliver actionable insights and habit recommendations
Coaching
Our team of certified specialists will provide 1-on-1 coaching support including data interpretation and insights
Tracking is not transformation.
A wearable alone is not enough.
You track everything. Nothing changes.
Data without context is just noise.
Numbers mean nothing without interpretation.
Generic advice doesn't fit your biology.
You need a plan built for your body.
That's why Coya exists.
Increased capacity to handle stress
Translate HRV and recovery signals into daily actions that build resilience under pressure — for first responders, executives, and athletes alike.
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Better and More Consistent Sleep and Recovery
Personalized sleep rhythms and recovery protocols turn restless nights into restorative ones — without guesswork.
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Improved Executive Function of Your Brain
Build focus, decision quality, and emotional regulation with habits backed by your own biometrics.
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Wearable Integrations
Here are two ways to easily get started with Coya. You can use wearables you already have or work with us as your wearables concierge to help you determine the optimal wearable (Garmin, WHOOP, or Oura) for your specific needs.
Get in Touch8 Controllables
Refresh Your Rhythms with the Coya Method
Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
Nutrition
Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.
Exercise
Movement breeds life. Know when to push and when to regulate.
Hydration
Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.
Sleep
Engage in optimal rest. Recovery and restoration is achieved while you sleep.
Self Care
Ensure mind-body connection and mental wellbeing.
Immune Function
Understand the appropriate times for immune function intervention.
Environment
Anything around us can cause stress and impact our ability to achieve peak performance.
Mindset
Align physical, mental, spiritual and emotional development.
Case Study
20% Heart Rate Variability (HRV) Increase
See how the University of Miami Football Program partners with Coya and WHOOP to increase team Heart Rate Variability by 20%.
Read Case StudyBuilt for High Performers. Tailored to You.
Coaches
Meet Our Coaches
Sam Zanders Jr.
M.S., CSCS, FRCMS, PES, CES, USAW-I, NASE-CSS
Nicholas Wooters
Former Stanford University Professor
Kyle Gonzalez
M.S., CSCS, PES, CES, RPR, Pn1, FRC
Kaelene Curry
MA, CMPC
Dayna McCutchin
MS, RD, CSSD, LDN
What Coya Alumni Are Saying
I'm legitimately changed, I'm a better man and a better leader because of the Coya Cohort I went through.
Andrew Goodrich
Director of Athletics, University of Akron
The Coya coaches helped me elevate my wellness after my breast cancer diagnosis. My sleep and nutrition habits have definitely been sharpened.
Samantha Harris
Former Dancing with the Stars Host
My doctor could tell just by looking at me that I was healthier after 2 months in the Coya program.
Tom Arnett
Sports Tech Entrepreneur
Jordann Reese
Basketball Coach, Creighton University
Rodger Price
Founder, Leading By Design
Daniel Fuller
Sales Leader, RoboSource
John Brody
Former Exec at Learfield and MLB
Sophie Vanden Bosch
Founder, Revolin Sports
Brian Pyle
COO, Silicon Valley Mechanical
A Coach at Your Fingertips
We know that health and wellness is a very personal topic and it's powerful to have someone on your sideline cheering you on. You can count on our coaches to:
- Educate you on the latest science-backed principles
- Co-create an individualized plan
- Support and evaluate the real-life implementation of your plan
Our Resources
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Performance for Life Starts Today.
Connect with a Coya coach and start building habits that last.
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